Keeping a high vibration is essential to living the life you want. When you raise your vibration it lets the universe know you are operating at a high frequency and ready to accept the good things that come your way. Manifesting is an excellent way to have the life that you want. Both Oprah and Jim Carrey have said they have manifested the life they currently live today. We have the ability to do that too.
But first, what is the law of vibration?
Made popular by the Secret, the law of vibration is the primary law while the law of attraction is the second. Everything in the universe is energy. Our thoughts vibrate at different frequencies.
What is the law of vibration?
We attract what we allow ourselves to believe. The law of attraction is simply that, attracting what we think into our lives. It all comes down to energy, which fuels our vibration with the universe. When your vibration is high, good things start to come your way.
First, it is important we understand energy is everything. We create our vibration with our thoughts, beliefs, and emotions. A change in our vibration can change everything.
Since our thoughts are very powerful, they have the ability to become things. Yes. We can create the life we want.
Simply explained, the law of vibration is all about energy. It follows three ideas:
- Everything is energy
- Your thoughts, beliefs, and emotions create your vibration.
- When you change your vibration, everything changes.
How to raise your vibration?
Gratitude to Raise Your Vibration
Expressing gratitude instantly raises your vibration. Sometimes we get caught up in our day to day tasks and forget the many things that we should be grateful for. When you thank the universe, it will begin to help you manifest the things you want. It is highly recommended to start your prayers or manifestation thoughts with thanking the universe. It could be anything big or small. Thank you for another day. Thank you for protecting me today. Anything goes!
Try a guided gratitude journal to help you get into the groove of things.
Crystals to Raise Your Vibration
Use crystals to raise your vibration instantly. Every crystal has its function, or its superpower. Clear quartz has a strong healing vibration that helps stimulates chakras and eliminates energy blockages. The clear quartz can also amplify other crystals frequency, it is ideal for jewelry because it can provide clarity. Amethyst is another crowd favorite. It connects to higher chakras to help you receive guidance from higher realms. Great for meditation as it allows you to reach higher levels of consciousness. With its powerful healing energy, it helps to cleanse the bodies energy. Start your crystal collection with a crystal kit from Etsy.
Nature to Raise Your Vibration
Mother Earth is very powerful. She can help cleanse your energy while raising your vibration. Take the time to reconnect with nature. Enjoy a hike, take a dip in the ocean (if one is near you) or simply dig your bare toes into the dirt. Nature cleanses crystals of negative energy, it can do the same for you.
Music to Raise Your Vibration
Listen to feel-good music. Think of the song that puts a smile on your face. Or makes you feel warm inside. Or makes you kick off your shoes to dance. Listen to it for instant vibrational lift. A few of my favorites are Happy by Pharrell, Juice by Lizzo, Quiero Llenarte by Frankie Ruiz and Uptown Funk by Mark Ronson featuring Bruno Mars.
Journal to Raise Your Vibration
Journaling is a way of life. There are countless YouTube videos on journaling to manifest your dreams. Buy a pretty notebook that will motivate you to write in it often. You can call it your manifesting journal. Use it with a crystal to amplify the frequency.
Read a Book to Raise Your Vibration
This is for the bookworms out there. Take the time to read a book. Fill your mind with positive words that will raise your vibration. Try a self help book, something that will ignite the passion within you. Few good picks are You Are a Badass by Jen Sincero, get the You Are a Badass calendar for an every day energy boost. Read Tiny Habits:The Small Habits that Change Everything by Standard Professor BJ Fogg Pd.D. Or try Dear Universe by Sarah Prout.
Exercise to Raise Your Vibration
It’s time to move that body! Working out releases endorphins into your body. These ‘happy hormones’ give you a boost of happiness. Their main function is to relieve pain but has been linked to reducing anxiety and stress. Aren’t interested in a full body exercise? Just getting your body moving is a good start.
Meditation to Raise Your Vibration
The benefits of meditation are long and wide. Meditation has been linked to reduce stress, promote emotional health, leads to less anxiety and depression. Meditating helps clear your mind and break through negative energy blocks that are fueling your limiting beliefs. A guided meditation is just the thing to raise your vibration permanently.
Also, check out this love meditation to find your soulmate by Aaron Doughty.
Self-Care to Raise Your Vibration
Take some time to pamper yourself. The best gift we can give ourselves is showing love and appreciation to ourselves through self-care. Need tips? Try these ideas for a self-care day.
Do whatever makes you happy.
It’s that easy. Do whatever makes you happy. The thought is you raise your vibration when your energy is high. Cooking a meal? Gardening? Whatever it is, do that.
P.S. Raise the vibration in your home by decluttering.
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