Looking for tips on how to lose weight and keep it off? Then you’ve come to the right place. We are giving you tips on how to lead a healthy lifestyle.
Maintaining your motivation during weight loss weight loss can be a challenging. I’ve fallen prey to this many times before. Until I grew tired of my lack of follow through. Saying I was unhappy with how I felt year after year without changing my habits. Until I found a few changes that worked for me. They led me to feel results in two weeks.
So here I am sharing the secrets to my weight loss success. Find tips below to get serious about weight loss.
Commit to Your Weight Loss Journey
You need to be fully committed to lose weight. Remind yourself this is not another Monday diet. This is not a sprint. But a long term commitment. Think back to what led you to this decision. Your best friends wedding that’s three months away? Outgrowing your favorite jeans? What ever it is, find your ‘why’ and focus on that when you think about reaching for that Nutella banana bread.
Once I made this mental shift, I saw results in 3 weeks time. And it felt pretty great!
Track Workouts with a Fitbit
When you start working out, it could be discouraging not to see immediate results. Tracking your activity with a Fitbit solves this problem. It monitors your heart rate, calculates burned calories and logs your active minutes. You can also set up personal goals to keep you accountable. Any fitness tracker will work. Seeing my fat burn zone on the app, motivated me to continue on my weight loss journey.
Wear Some Stylish Activewear
Am I the only one that gets excited when I have a new outfit? Same thing applies with activewear. Let your new workout gear drive you to hit the gym. Yes! Show off those leopard biker shorts. If anything else, strut your new gear during a night stroll.
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Kudos for athleisure becoming a fashion trend we can wear while running errands. Be sure to have your Fitbit on to count those steps.
Choose a Meal Plan to Lose Weight
Having a set weight loss diet will make your weight loss journey much easier. It will limit your food intake in a positive way. Watching your calories to lose weight is very effective. You can even lose weight without exercise just by watching what you eat. Find a meal plan online and stick to it. Be sure it includes snacks, to avoid those midday hunger slip ups. No more reaching for those chocolates or Doritos. Eat that apple instead.
How many calories should I eat to lose weight?
This is unique for every person. It’s important to track how many calories you consume a day first and then deciding your new calorie intake. I found a weekly meal plan on Pinterest. I saw a successful weightloss on a 1,200 calorie meal plan. And I still eat a few of those snacks today.
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Create a Fitness Plan to Start A Routine
Eating healthy is the tip of the iceberg. Creating a fitness routine for weight loss will push you to the next level of your journey. Did you know it takes 21 days to form a habit? That means all you need to do is be consistent for 21 days to create your routine. Once you get in the groove of working out, it will become a part of your lifestyle. Eventually, it will feel ‘off’ not to get your body moving. Late night sit ups anyone? Do a quick search on fitness routines or a free workout routine. Find one you like and stick with it. My favorite workout is jogging paired with toning exercises using MyFitness Pal.
Drink More Water to Lose Weight
Drink up that water! If you are asking yourself, how much water you need to drink to lose weight, keep reading.
Water is essential for multiple body functions and is proven to aid weight loss. Staying hydrated also reduces hunger. Did you know we sometimes mistake thirst with hunger pangs. Quick tip: drink a glass a water when you feel hungry, it may satisfy your food craving.
Did I mention it promotes healthy skin? Women are recommended to drink 8 cups of water a day. To help you reach the daily goal, use a water bottle that tracks your water intake by hour with motivational markers.
Tell Your Partner You Are on a Diet
Setting the expectation with your partner will increase the odds of your success. It’s hard to munch on a salad while your partner eats cheese pizza in the next room. Temptation at its finest.
Talk to your partner to set the expectation. They may even join your weight loss journey. Which is even better! There is strength in numbers. But if not, express your commitment to lose weight. Share your meal plan and workout routine so they gain a full understanding.
Two years ago, when I decided to lose 15 pounds, I had the conversation with my now husband. Even shared my meal plan so he knew what food items were off limits. It was a game changer for me. Not only did I reinforce my commitment; saying it aloud empowered me to move forward.
Have a Cheat Day and Still Lose Weight
Yes, you read that right. A cheat day. Rewarding yourself after days of eating right is a mega motivator. Choose one day of the week to eat items that are off your weekly menu. French toast for Sunday brunch. Movie night ice cream with birthday sprinkles. It’s up to you. Reward yourself for the hard work. And start your healthy diet on Monday.
Did you you know drinking tequila can help you lose weight?
Now it’s your time. Lose weight with these tips. Share your progress in the comments.
P.S. Try making a yummy salad. Engage with our readers and let us know what you think.
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